Creatine Crossfit – Uses and Side Effects

Creatine Crossfit

Are you a CrossFit enthusiast looking to boost your performance and take your workouts to the next level? Look no further! In this article, I will explore the benefits of using a Creatine CrossFit training routine. Creatine has become a popular supplement among athletes and fitness enthusiasts due to its potential to improve strength, power, … Read more

Crossfit Nutrition Guide

Crossfit Nutrition Guide

Are you a CrossFit enthusiast looking for ways to enhance your performance and fuel your body for those intense workouts? You’re in the right place! In this article, I will guide you through some basic nutrition principles that will help you optimize your performance and recovery. The Importance of Nutrition in CrossFit Nutrition is essential … Read more

What to Eat Before Crossfit?

What to Eat Before Crossfit

CrossFit is a high-intensity workout that demands a lot of energy from your body. It’s essential to fuel up before you hit the gym, so you can perform at your best. But what to eat before CrossFit? In this article, I will explore some delicious and nutritious options that will help you power through your … Read more

Vegan Crossfit Diet – Basics and Supplements

Vegan Crossfit Diet

Are you a vegan who is also into CrossFit? If so, you might wonder how to combine your plant-based lifestyle with your rigorous fitness routine. The good news is that it’s totally possible to follow a vegan diet and excel in CrossFit. In fact, many athletes have found that a vegan diet can actually improve … Read more

Allow Me To Clarify

Paleo food

So this won’t be a super-long post, but it’s something that I need to say here because I’m tired of having the same arguments with people about the paleo way of life. This is something that people seem to not be able to grasp, and I’m not sure why this is such a difficult concept, … Read more

Coconut Oil: The Ultimate Boomsauce

coconut oil The Ultimate Boomsauce and muffin Paleo Carrot Banana Muffins recipe

I remember at one of my first CrossFit sessions, my coach threw a sample packet of coconut oil at me. WHAT IS THIS?! I cried. All I knew about coconut oil was coconut oil = saturated fat = BAD. I mean, that’s what was drilled into me during 4 years of college studying nutrition. Nevertheless, … Read more