Sarah Pope, aka Coach Hammer!

  • Coach
  • CrossFit L2 Trainer
  • CrossFit Mobility Trainer
  • USA Weightlifting (USAW) Sport’s Performance Coach
  • Active Life Trainer

Sarah grew up playing Ice Hockey and Lacrosse as a kid.  Since she has been very active with traveling, hiking, and even climbed Mount Kilimanjaro this winter!

Sarahfeels that it is important to guide athletes to acknowledge their strengths and build the idea of empowerment with-in.  She became a coach as a way to help others.  For her it is those special moments when the light bulb clicks for the athlete on a particular lift or gymnastics movements.  It is an awesome moment.

When Sarah is not at the gym coaching, she may be found underwater scuba diving!  Come say hi when Sarah is coaching!