Do you suffer when it is time to perform the snatch or the clean and jerk? Do you feel your skill level in these movements are lagging behind? Well, we have a solution for you! Our sister gym, Murder of Crows Barbell, is offering a new 6 week weightlifting cycle for athletes starting March 13th! It is only $100 dollars for twelve classes.
These series of classes will take you from a novice weightlifter to an expert in 6 weeks and 12 classes! This 6 week cycle will not interfere with your CrossFit training. Classes are one hour long and are offered Tuesday and Thursday at 6am for 6 weeks. Each class will stress the importance of correct position to maximize the effectiveness of the snatch and clean and jerk.