The In House Competition is open to all members of Crow Hill CrossFit to test their abilities in a fun, all day competition on Sunday, February 12th.
The competition is open for those looking to compete as individuals in the RX Division or as a team of four in the Open Team Division.
Athletes looking to compete in the RX division should be able to perform double unders, pull ups, handstand push ups, and toes to bar. Athletes should be able perform (at minimum) the following weightlifting movements for multiple reps and sets: Deadlifts (225/155), Overhead Squat (95/65), Snatch (95/65), Clean (135/95), Shoulder to Overhead (135/95), Thruster (95/65).
The workouts for the Open Team Division will be designed such that athletes of various abilities will be challenged, and all athletes will be able to participate. While there may be difficult movements in the work outs, they will not stop a team from participating in the competition. Open Teams will consist of 2 Men and 2 Women.
Athletes from the RX Division and the Open Team Division can expect at least 3 work outs and a fourth 'Finals' work out for the top athletes. The competition will start at 9am and will go to about 2pm (depending on number of athletes).
The winner of the Open Team Division will receive 50% of their next month's membership. The male and female winner of the RX division will receive a free month of the All Inclusive Membership. Medals will be given to First, Second and Third place finishers.
Athletes may register as an individual or as a team.
It is $10 to register in the RX Division as an individual and $30 for the whole team in the Open Team Division.
Please email if you have any questions!