Come and join us as some of the best running coaches in the world descend upon Crow Hill CrossFit for this day-long seminar designed to make you a better runner!
Where: Crow Hill CrossFit
When: Saturday, September 23rd, 9am
Who: Anyone that wants to make running a stronger part of their CrossFit journey!
What: The CrossFit Workshop: Running is an intensive single-day course that teaches participants how to improve technique and increase safety for improved economy and performance. Under the guidance of Pose Method founder Dr. Nicholas Romanov and his team, participants will learn from class discussion and innovative drills before leaving with a newfound ability to run fast and efficiently.
See you there!