The CrossFit Gold Membership is for the serious athlete who want to train 4x, 5x, or 6x a week. This membership allows for athletes to attend unlimited CrossFit classes and unlimited Open Gym during Open Gym hours. We recommend this membership for athletes with at least 6 month's of CrossFit training (or other training for athletes). We recommend athletes with this membership training a 3 days in a row, resting one day and 3 days in a row.
Membership may be canceled by emailing us at firstname.lastname@example.org 48 hours before the membership renews. There are no refunds. Membership may not be transferred. Holds may be applied for medical reasons with note from Doctor. Medical holds may not be applied retroactively. Athletes must email us at email@example.com with a copy of the Doctors note stating the start and finish date of the hold.