9/10/19

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SWOD
00:00 – 03:00

3 Reps Behind Neck Jerk in Split

03:01 – 15:00

1 Power Clean + 1 Above Knee Squat Clean + 1 Split Jerk
WOD
6 ROUNDS:

30 Second Bike

REST 30 Seconds

30 Seconds: Wall Balls

REST 30 Seconds

30 Seconds: Burpees

REST 30 Seconds
QOD

What is your favorite outdoor temperature?