9/29/19

DSC00982.jpeg

SWOD

00:00 – 04:00

3 Reps Behind Neck Jerk in Split

04:01 – 12:00

1 Squat Clean + 2 Split Jerk

WOD

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

Then Workout 18.2a

1-rep-max clean Time cap

QOD

Would you rather be 3 feet taller of 3 feet shorter?