9/16/19

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SWOD

00:00-4:00

3 Reps Behind Neck Jerk in Split 

04:01-16:00

1 Above Knee Squat Clean + 2 Front Squats + 1 Split Jerk

WOD

7 ROUNDS:

3 Box Jumps 

4 DB Alternating Snatch 

3 Shuttle Sprints 

REST Roughly 1:3

QOD

What was one of your favorite childhood toys?