8/10/19

DSC00147.jpeg

SWOD

5 Minutes:

2 Reps Snatch Balance

10 Minutes:

1 Above Knee Squat Snatch + 1 Squat Snatch

5 Minutes:

3 Press from Snatch

WOD

14 MINUTE CAP

PARTNER A:

40 ft Sprint

5/3 Calorie Bike

40 ft Walking Lunges

Then Partner B, then Partner C.

PARTNER A:

40 ft Sprint

5/3 Calorie Bike

40 ft Bear Crawl.

Then Partner B, then Partner C

QOD

JOKE DAY!

Sarah Pope