8/7/19

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SWOD

5 ROUNDS:

30 SECOND AMRAP:

Muscle UpS

10 SECOND REST

30 SECOND AMRAP:

Forearm Supported Handstand Hold

10 SECOND REST

WOD

3 ROUNDS:

1 MINUTE AMRAP: Row

REST 10 Seconds

1 MINUTE AMRAP: Push Ups

REST 10 Seconds

1 MINUTE AMRAP: Pull Ups

REST 1:20

QOD

What is something you can’t go a day without doing?

Sarah Pope