8/6/19

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SWOD

6 Minutes:

1 Power Clean + 1 High Hang Clean + 1 Split Jerk

8 Minutes:

2 Cleans (can be touch and go) + 1 Split Jerk

6 Minutes:

1 Clean Deadlift + 2 Floating Below Knee Clean Extension

WOD

7 Minute AMRAP:

5 Overhead Squat

30 Double Unders

QOD

What was one of the worst phases in your life?

Sarah Pope