8/5/19

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SWOD

5 ROUNDS:

20 SECOND AMRAP:

Dead Hang to Invert on Rings

10 SECOND REST

20 SECOND AMRAP:

False Grip Strict Pull Ups

10 SECOND REST

20 SECOND AMRAP:

Arch Rocks

10 SECOND REST

20 SECOND AMRAP:

Ring Push Ups

10 SECOND REST

WOD

3 ROUNDS:

400m Run

20 KBS

10 Front Foot Elevated Reverse Lunges

QOD

What Podcast are you currently listening to?

Sarah Pope