8/31/19

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WOD

5 MINUTE AMRAP:

Burpees,

REST 1 Minute,

5 Minute AMRAP:

7 KB Swings

7 Box Jumps

REST 1 Minute

5 Minute AMRAP:

Turkish Get Ups

REST 1 Minute

5 Minute AMRAP:

7 KB Snatch (70/53)* switch hands every round

3 Bar Muscle Ups

REST 1 Minute

5 Minute AMRAP:

Bike

QOD

JOKE DAY!