8/28/19

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SWOD

14 MINUTES:

Find 2 RM of Front Squat

Find 2 RM of Shoulder Press

6 MINUTE AMRAP:

2 Reps: Front Squat @ 85% of 2 RM

2 Reps: Shoulder Press @ 85% of 2 RM

WOD

50-40-30-20-10

DU

25-20-15-10-5

T2B

5-4-3-2-1

WTD Pull Ups

QOD

What type of food do you have the most cravings for?