8/26/19

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SWOD

6 Minutes:

2 Cleans + 1 Split Jerk

8 Minutes:

1 Clean + 1 Split Jerk

6 Minutes:

1 Clean Deadlift + 2 Floating Below Knee Clean Extension

WOD

PARTNER:

Accumulate 50 Calories on Bike

100 MB Sit Ups Partner Tosses

100 MB Underhand Partner Toss

Accumulate 50 Calories on Rower

QOD

Dog or cat?