8/24/19

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SWOD

12 MINUTE AMRAP:

3 Reps: Deadlift @ 85%

3 Reps: Push Press @ 85% of 3 RM

WOD

PARTNER WOD

Accumulate 100 Lateral Burpees Box Jump Over

While partner A works on burpee box jumps, partner B must complete:

50 Double Under

10 Weighted Sit Up

QOD

JOKE DAY!