8/22/19

DSC00330.jpeg

SWOD

4 Minutes:

2 Reps Snatch Balance

9 Minutes:

1 Power Snatch + 1 Squat Snatch

5 Minutes:

1 Snatch

WOD

5 ROUNDS

20 Seconds: Bike

40 Second REST

20 Second: Toes to Bar

40 Second REST

20 Second: Power Clean

40 Second REST

QOD

Would you rather wear clown makeup every day for a month or a tutu every day for a month?