8/20/19

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SWOD

12 MINUTES:

Find 3 RM of Front Squat

Find 3 RM of Shoulder Press

9 MINUTE AMRAP:

3 Reps: Front Squat @ 85% of 3 RM

3 Reps: Shoulder Press @ 85% of 3 RM

WOD

3 ROUNDS:

1 Minute Weighted Pull Ups

10 Second REST

1 Minute Bike

10 Second REST

1 Minute Weighted Sit Ups

80 Second REST

QOD

Would you rather have hands instead of feet or feet instead of hands?