8/19/19

DSC09940.jpeg

WOD

3 ROUNDS:

2 Minute AMRAP:

15 Wall Balls

10 DB Power Snatch

REST 2 Minute,

2 Minute AMRAP:

30 Double Unders

5 Toes to Ba

2 Minute REST

2 Minute AMRAP:

Beastmakers

REST 2 Minutes

QOD

Would you rather eat a small can of cat food or two rotten tomatoes?