8/18/19

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SWOD

6 Minutes:

2 Cleans + 1 Split Jerk

8 Minutes:

1 Clean + 1 Split Jerk

6 Minutes:

1 Clean Deadlift + 2 Floating Below Knee Clean Extension

WOD

TAYLOR

4 ROUNDS

Run 400m

5 Burpee Muscle Ups*

*if you’ve got a 20lb/14lb weight vest, wear it.

QOD

If you could be the lead singer for any band, who would it be?