8/15/19

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SWOD

6 ROUNDS:

25 SECOND AMRAP:

Ring Muscle Ups

30 SECOND REST:

25 SECOND AMRAP:

HSPU

30 SECOND REST

WOD

For Time:

1K Row

Then,

21-15-9-6-3

Wall Balls

Chest to Bar Pull Ups

QOD

Would you rather do your own stunts in an action movie or have someone else do them for you?