8/14/19

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SWOD

5 Minutes:

2 Reps Snatch Balance

9 Minutes:

1 Power Snatch + 1 Squat Snatch

6 Minutes:

1 Snatch

WOD

12 MINUTE CAP

TEAMS of 3:

Partner A: 10/8 Calories on Bike

Partner B: One Arm Farmer’s Hold

PARTNER C: One Arm Farmer’s Hold

QOD

Would you rather spend the day with your favorite athlete or favorite movie star?

Sarah Pope