8/13/19

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WOD

5 ROUNDS:

1 MINUTE AMRAP:

3 Toes to Bar

6 DB Power Clean

1 MINUTE REST

REST 3 Minutes

Then 5 ROUNDS:

1 MINUTE AMRAP:

4 DB One Arm Push Press

4 Burpees

4 DB One Arm Push Press

4 Burpees

REST 1 Minute

QOD

What is your favorite pizza topping?