7/10/19

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SWOD

5 ROUNDS:

20 SECOND Hollow Body Hold

10 Second REST

20 SECOND: False Grip Ring Row

10 SECOND REST

20 SECOND: Arch Hold

10 SECOND REST:

20 SECOND: Parallette Push Ups

10 Second REST

WOD

6 ROUNDS:

30 Double Unders

15 Pull Ups

9 Kettlebell Snatches

QOD

What band or musician would you love to make an epic comeback?