7/9/19

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SWOD

4 Minutes:

6 Reps Press from Snatch

4 Minutes:

2 Drop Snatch

8 Minutes:

1 High Hang Snatch + 1 Snatch

4 Minutes:

3 Snatch Grip RDLs

WOD

6 ROUNDS:

3x 30ft Shuttle Sprints

3 Burpees

QOD

What is a body part that you wouldn’t mind losing?