7/8/19

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SWOD

5 ROUNDS:

20 SECOND AMRAP:

False Grip Kipping Pull Up

10 SECOND REST

20 SECOND AMRAP:

Wall Walks

10 SECOND REST

20 SECOND AMRAP:

Strict Ring Dips

10 SECOND REST

20 SECOND AMRAP:

Forearm Support Handstand Hold

10 SECOND REST

WOD

5 ROUNDS:

2 Minute: Row

10 Second REST

1 Minute AMRAP: Hang Power Clean

1 Minute AMRAP: Front Squat

10 Second REST

QOD

Would you rather be a giant hamster or a tiny rhino?