7/5/19

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SWOD

6 Minutes:

1 Power Clean + 1 High Hang Clean + 1 Power Jerk + 1 Split Jerk

8 Minutes:

2 Cleans + 1 Power Jerk + 1 Split Jerk

6 Minutes:

3 Reps Front Squat

WOD

4 ROUNDS:

20 SECOND AMRAP:

Row

40 SECOND REST

20 SECOND AMRAP:

Bike

40 SECOND REST

20 SECOND AMRAP:

Hang Power Cleans

40 SECOND REST

QOD

FUN FACT FRIDAY!