8/1/19

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SWOD

7 ROUNDS:

30 SECOND AMRAP:

Muscle Up

10 SECOND REST

30 SECOND AMRAP:

Forearm Supported Handstand Hold

10 SECOND REST

WOD

FOR TIME:

10-9-8-7-6-5-4-3-2-1

HSPU

Power Cleans

QOD

What is your favorite summer activity?