7/31/19

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SWOD

10 MINUTES:

Find 3 RM of Front Squat

Find 3 RM of Shoulder Press

15 MINUTE AMRAP:

3 Reps: Front Squat @ 85% of 3 RM

3 Reps: Shoulder Press @ 85% of 3 RM

WOD

3 ROUNDS:

20 DB Step Ups

20 Pull Ups

QOD

What is your favorite summer beverage?