7/30/19

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SWOD

5 ROUNDS:

25 SECOND AMRAP:

Dead Hang to Invert on Rings

10 SECOND REST

25 SECOND AMRAP:

False Grip Strict Pull Ups

10 SECOND REST

25 SECOND AMRAP:

Arch Rocks

10 SECOND REST

25 SECOND AMRAP:

Ring Push Ups

10 SECOND REST

WOD

2 ROUNDS:

400m Run

20 KBS Snatch

20 Push Ups

20 KBS Snatch

20 Push Ups

QOD

What is one word you would use to describe your childhood self?

Sarah Pope