7/29/19

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SWOD

6 Minutes:

1 Power Clean + 1 High Hang Clean + 1 Split Jerk

8 Minutes:

2 Cleans (can be touch and go) + 1 Split Jerk

6 Minutes:

1 Clean Deadlift + 2 Floating Below Knee Clean Extension

WOD

7 ROUNDS:

Partner A:

2 Bar Muscle Ups

5/3 Calorie Bike

Then Partner B

Then Partner C

QOD

What is the best thing about this summer so far?