6/26/19

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SWOD

5 ROUNDS:

25 SECOND AMRAP

False Grip Kipping Pull Up

10 SECOND REST

25 SECOND AMRAP

Wall Walks

10 SECOND REST

25 SECOND AMRAP

Strict Ring Dips

10 SECOND REST

25 SECOND AMRAP

Forearm Support Handstand Hold

10 SECOND REST

WOD

21 Pull Ups,

21 KB Push Jerks – Left Arm

21 Pull Ups

21 KB Push Jerks – Right Hand

15 Pull Ups

15 KB Push Jerk

15 Pull Ups

15 KB Push Jerks

9 Pull Ups

9 KB Push Jerks

9 Pull Ups

9 KB Push Jerks

QOD

What was the most memorable toy that you played with as a child?

Sarah Pope