7/25/19

DSC03919.jpeg

SWOD

5 Minutes:

2 Reps Snatch Balance

10 Minutes:

1 Above Knee Squat Snatch + 1 Squat Snatch

5 Minutes:

3 Press from Snatch

WOD

7 ROUNDS:

Ladder Sprints

REST roughly 1:3

QOD

What would be the worst “buy one, get one free” sale of all time?