7/24/19

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SWOD

5 ROUNDS:

25 SECOND AMRAP:

Dead Hang to Invert on Rings

10 SECOND REST

25 SECOND AMRAP:

False Grip Strict Pull Ups

10 SECOND REST

25 SECOND AMRAP:

Arch Rocks

10 SECOND REST

25 SECOND AMRAP:

Ring Push Ups

10 SECOND REST

WOD

21-15-9

Wall Balls

Chest to Bar Pull Ups

9-6-3

Front Squat

Weighted Pull Ups

QOD

What is the creepiest thing you could say while passing a stranger on the street?