7/23/19

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SWOD

10 MINUTES:

Find 4 RM of Front Squat

Find 4 RM of Shoulder Press

12 MINUTE AMRAP:

4 Reps: Front Squat @ 85% of 4 RM

4 Reps: Shoulder Press @ 85% of 4 RM

WOD

9 MINUTE AMRAP:

3 Power Cleans

3 Bar Muscle Ups

QOD

How many chickens would it take to kill an elephant?