7/22/19

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WOD

10 MINUTE AMRAP:

500m Row

10 Alternating Pistols

15 Toes to Bar

REST 60 SECONDS

10 Minute AMRAP:

50 Calorie Bike

10 Split Stance DB Deadlifts

15 V-Ups

REST 60 SECONDS

10 Minute AMRAP:

50 Double Unders

10 Lateral Step Over

15 Sit Ups

QOD

If animals could talk, which would be the rudest?