7/3/19

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SWOD

15 MINUTE AMRAP:

4 Reps: Back Squat @85%

4 Reps: Shoulder Press @ 85% of 4 RM

WOD

3 ROUNDS:

10 Jumping DB Deadlifts

10 Toes to Bar

200m Farmer’s Carry

QOD

Would you rather be without elbows or without knees?