7/20/19

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SWOD

5 ROUNDS:

30 SECOND AMRAP:

Muscle Up

10 SECOND REST:

30 SECOND AMRAP:

Forearm Supported Handstand Hold

10 SECOND REST

WOD

5 ROUNDS:

Both Partners:

50 Double Unders

Then 2 ROUNDS:

PARTNER A:

3 Hang Power Snatch

6 Lateral Barbell Burpees

Then Partner B:

3 Hang Power Snatch

6 Lateral Barbell Burpees

QOD

JOKE DAY!