7/17/19

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SWOD

5 Minutes:

2 Reps Snatch Balance

10 Minutes:

1 Above Knee Squat Snatch + 1 Squat Snatch

5 Minutes:

3 Press from Snatch

WOD

10 ROUNDS:

2 Ring Muscle Ups

4 Burpee Box Jump Over

8 KB Snatch

QOD

What secret conspiracy would you like to start?