7/15/19

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SWOD

10 MINUTES:

Find 5 RM of Front Squat

Find 5 RM of Shoulder Press

10 MINUTE AMRAP:

5 Reps: Front Squat @ 85% of 5 RM

5 Reps: Shoulder Press @ 85% of 5 RM

WOD

9 MINUTE AMRAP:

3 Power Cleans

9 Push Ups

QOD

Does jealousy have value in driving humans to improve themselves or is it a purely negative emotion?