7/14/19

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SWOD

5 ROUNDS:

20 SECOND AMRAP:

False Grip Kipping Pull Up

10 SECOND REST

20 SECOND AMRAP:

Wall Walks

10 SECOND REST

20 SECOND AMRAP:

Strict Ring Dips

10 SECOND REST

20 SECOND AMRAP:

Forearm Support Handstand Hold

10 SECOND REST

WOD

JACKIE:

1K Row

50 Thrusters

30 Pull Ups

QOD

What would you genetically change about humans to make them a better species?

Sarah Pope