7/13/19

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SWOD

6 Minutes:

1 Power Clean + 1 High Hang Clean + 1 Power Jerk + 1 Split Jerk

8 Minutes:

2 Cleans (can be touch and go) + 1 Power Jerk + 1 Split Jerk

6 Minutes:

3 Reps Front Squat

WOD

13 MINUTE RELAY

Bikes

4 Push Press

QOD

JOKE DAY!