7/2/19

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SWOD

5 ROUNDS:

30 SECOND AMRAP:

False Grip Kipping Pull Up

10 SECOND REST

30 SECOND AMRAP:

Wall Walks

10 SECOND REST

30 SECOND AMRAP:

Strict Ring Dips

10 SECOND REST

30 SECOND AMRAP:

Forearm Support Handstand Hold

10 SECOND REST

WOD

FOR TIME:

1K Row

50 DB Push Press

30 Renegade Rows

QOD

Would you rather live one life that lasts 1000 years or live 10 lives that last 100 years?

Sarah Pope