6/6/19

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SWOD

5 Minute AMRAP:

3 Reps Behind Neck Jerk in Split

12 Minute AMRAP:

1 Squat Clean +1 Split Jerk

WOD

10 MINUTES Teams of 3 Relay:

5 Jumping KB Deadlifts

6/4 Calorie Bike

QOD

Would you rather end world hunger or cure cancer?