6/5/19

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SWOD

7 ROUNDS:

30 Second CAP: 

MAX REPS: Strict Pull Ups

10 SECOND REST

30 Second CAP:

Handstand Hold

10 Second REST

60 Second CAP:

MAX REPS: 1 Arm Kettlebell Snatch

20 SECOND REST

WOD

11 MINUTE CAP: 

Partner 2K Row

Then MAX REPS: Wall Balls

QOD

What is the first thing you notice when meeting someone new?

Sarah Pope