7/1/19

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SWOD

4 Minutes:

6 Reps Press from Snatch

4 Minutes:

2 Drop Snatch

8 Minutes:

1 High Hang Snatch + 1 Snatch

4 Minutes:

3 Snatch Grip RDLs

WOD

7 Minute AMRAP:

7 Muscle Snatches

5 Box Jumps

3 Bar Muscle Ups

QOD

Would you rather fight 100 duck sized horses or 1 horse size duck?