6/4/19

DSC05257.jpeg

SWOD

16 MINUTE CAP:

Build up to 2 RM Front Squat

Build up to 2 RM Shoulder Press

WOD

4 ROUNDS: 

200m Farmer’s Carry

10 DB 1 Arm Hang Power Clean + Power Jerk

200m Farmer’s Carry

10 DB Hang Power Clean + Power Jerk

QOD

What is the worst job you have ever had?