6/27/19

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SWOD

6 Minutes

1 Power Clean + 1 High Hang Clean + 1 Power Jerk + 1 Split Jerk

8 Minutes

2 Cleans + 1 Power Jerk + 1 Split Jerk,

6 Minutes

3 Reps Front Squat

WOD

7 ROUNDS

30 Second CAP

40 ft Walking Lunges

MAX REP Calories Bike

REST 90 Seconds

QOD

How do you relieve stress?

Sarah Pope