6/28/19

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SWOD

5 ROUNDS

25 SECOND Hollow Body Hold

10 Second REST

25 SECOND: False Grip Ring Row

10 SECOND REST

25 SECOND: Arch Hold

10 SECOND REST:

25 SECOND: Parallette Push Ups

10 Second REST

WOD

3 ROUNDS:

400m Run

10 Beastmakers

QOD

FUN FACT FRIDAY!